These meditations are mostly 10-12 minutes long and are provided by The Monroe Institute using Hemi-Sync Technology.  They can be played 2-3X in a row to maximize the effect.  They require stereo ear buds/headphones and will produce altered states within seconds.

Relaxation - 10 Minutes

Dream Sanctuary - 24 Minutes

Restoring Your Energy - 10 Minutes

Welcome Your Day - 15 Minutes

Feeling Lighter - 12 Minutes

Heal and Balance - 16.5 Minutes

Expressing Gratitude - 10 Minutes

Notice:  If you have neurological, mental, and/or emotional challenges, do not listen to these meditations without direction by a competent health care provider.