These meditations are mostly 10-12 minutes long and are provided by The Monroe Institute using Hemi-Sync Technology.  They can be played 2-3X in a row to maximize the effect.  They require stereo ear buds/headphones and will produce altered states within seconds.

10 Minutes

24 Minutes

10 Minutes

12 Minutes

15 Minutes - Good Day Starter

Notice:  If you have neurological, mental, and/or emotional challenges, do not listen to these meditations without direction by a competent health care provider.

16.5 Minutes