These meditations are mostly 10-12 minutes long and are provided by The Monroe Institute using Hemi-Sync Technology. They can be played 2-3X in a row to maximize the effect. They require stereo ear buds/headphones and will produce altered states within seconds.
15 Minutes - Good Day Starter
Notice: If you have neurological, mental, and/or emotional challenges, do not listen to these meditations without direction by a competent health care provider.