These meditations are mostly 10-12 minutes long and are provided by The Monroe Institute using Hemi-Sync Technology.  They can be played 2-3X in a row to maximize the effect.  They require stereo ear buds/headphones and will produce altered states within seconds.

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Brianna Welcome Your Day.jpg
Brianna Feeling Lighter.jpg
Brianna_Heal and Balance.jpg
Brianna Expressing Graditude.jpg

Notice:  If you have neurological, mental, and/or emotional challenges, do not listen to these meditations without direction by a competent health care provider.

CHASING MINDFULNESS

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