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CORPORATE PROGRAMS

SKILLS YOUR TEAM WILL LEARN & LEAVE WITH

Manage

Stress & overwhelm from work (and personal) life.

Improve

Sharpen focus & concentration

 

Improve professional relationship dynamics

Enhance

Problem solving skills

Apply professional mediation techniques for use at work

Lead Mindfully

Become

Agility monsters (think of this as business professional alternative to a Cirque du Solei acrobat!)

Mindful Professionals

OUR METHOD

Our Method is brief lecture, immersion via hands-on experience, debrief and repeat the process.  The lecture creates a basis of understanding including sharing the science and research, but much of the workshop is hands-on participant-paired and grouped-paired experiences. Each participant will receive:
 

  • A Workbook

  • A Chasing Mindfulness Journal 

  • An LED candle for future Mindful Meditations at work or at home

 

 All trainings are given at your place of business or event - minimizing any work disruption - it just doesn't get more convenient that that!

Tablet & Coffee

OUR PROGRAMS

Mindfulness & Meditation Training for Professionals

Mindfulness Defined:  Being present in moment without judgement or anticipation, effortlessly.

Meditation Defined:  Intelligently controlling your mind and expanding its awareness and use of Consciousness.

Tip Toe (Lunch and Learn) Presentations start at $597 and Gateway Training (Full Beginner) Trainings start at $1,597.  Your Health Insurance Wellness funds often pay for this.

 Check out our 5 Levels of Training

TESTIMONIAL

"​Rachel & Chase offer a wealth of knowledge and experience regarding meditation. The Beginners workshop is excellent;  explains in easy-to-understand terms how the brain works and how to practice mindful meditation. Now, for the first time, I am able to appreciate and experience the positive benefits of effective meditation!"

Patrice T. - Former Contract Management Manager, Accenture

 

Tip Toe - Pre Beginners! We offer a very engaging, 55-minute overview with Team Member participation.  Client Provides light snacks.  Tip Toe starts at $597.
 

Levels 1 and 2 are for Beginners; Level 3 is for Intermediate to Advancing Participants, level 4 is Train the Trainer for those intending to become your corporation's Experts, and Level 5 is Elite Customized Training for Executive, Sales, and Product Development Teams

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5 LEVELS OF TRAINING

GATEWAY TRAINING

This is meant for beginners who have never had a Mindfulness or Meditation practice or are just starting.  This training runs for 2 or 4-hours.  There is Power Point presentation but over 2/3 of the workshop is hands on practice, role plays, and discussion.  Level Intro-Basic trainings cover some material more briefly than in Level Full-Basic; Level Intro-Basic starts at $1,597 and Level Full-Basic starts at $2,497.