SKILLS YOUR TEAM WILL LEARN & LEAVE WITH
Stress & overwhelm from work (and personal) life.
Sharpen focus & concentration
Improve professional relationship dynamics
Problem solving skills
Apply professional mediation techniques for use at work
Agility monsters (think of this as business professional alternative to a Cirque du Solei acrobat!)
Our Method is brief lecture, immersion via hands-on experience, debrief and repeat the process. The lecture creates a basis of understanding including sharing the science and research, but much of the workshop is hands-on participant-paired and grouped-paired experiences. Each participant will receive:
A Chasing Mindfulness Journal
An LED candle for future Mindful Meditations at work or at home
All trainings are given at your place of business or event - minimizing any work disruption - it just doesn't get more convenient that that!
Mindfulness & Meditation Training for Professionals
Mindfulness Defined: Being present in moment without judgement or anticipation, effortlessly.
Meditation Defined: Intelligently controlling your mind and expanding its awareness and use of Consciousness.
Tip Toe (Lunch and Learn) Presentations start at $597 and Gateway Training (Full Beginner) Trainings start at $1,597. Your Health Insurance Wellness funds often pay for this.
"Rachel & Chase offer a wealth of knowledge and experience regarding meditation. The Beginners workshop is excellent; explains in easy-to-understand terms how the brain works and how to practice mindful meditation. Now, for the first time, I am able to appreciate and experience the positive benefits of effective meditation!"
Patrice T. - Former Contract Management Manager, Accenture
Tip Toe - Pre Beginners! We offer a very engaging, 55-minute overview with Team Member participation. Client Provides light snacks. Tip Toe starts at $597.
Levels 1 and 2 are for Beginners; Level 3 is for Intermediate to Advancing Participants, level 4 is Train the Trainer for those intending to become your corporation's Experts, and Level 5 is Elite Customized Training for Executive, Sales, and Product Development Teams
5 LEVELS OF TRAINING
This is meant for beginners who have never had a Mindfulness or Meditation practice or are just starting. This training runs for 2 or 4-hours. There is Power Point presentation but over 2/3 of the workshop is hands on practice, role plays, and discussion. Level Intro-Basic trainings cover some material more briefly than in Level Full-Basic; Level Intro-Basic starts at $1,597 and Level Full-Basic starts at $2,497.